You’ve probably heard that chicken is one of the best protein sources for building muscle, and it’s a must-have for anyone who wants to build muscle. But you might not know that there are different kinds of chicken out there, as well as different ways to prepare it. Some types are better than others when building muscle, but all are good protein sources. Do you know if the chicken breast you’re eating is raw or cooked? Do you know whether it has the skin on or off? If not, keep reading to learn more about how chicken can help your muscle-building goals.
How Much Chicken Per Day?
There isn’t a specific amount of chicken per day that will guarantee you’ll build muscle. But chicken is an integral part of a healthy diet for building muscle. If you’re trying to build muscle, you’ll want to ensure that you get enough protein in your diet and supplements. You might be surprised to learn that the government’s daily recommendation for protein (about 46 grams per day) is enough to maintain your current weight, not gain weight. You’ll need to eat more protein than that if you want to build muscle. You’ll probably want to shoot for about 0.8 grams of protein per pound of body weight. In other words, if you weigh 150 pounds, you’d want 120 grams of protein daily. That’s a big nonsignificant, so you’ll want to ensure that you get most of your protein from whole food sources like chicken.
Why Is Chicken Important For Building Muscle?
As mentioned above, chicken is an excellent source of protein. A 3-ounce portion of cooked chicken breast provides about 28 grams of protein, almost half of what you’d need in a day if you’re trying to build muscle. Protein is an essential macronutrient that helps your body build muscle, recover from exercise and stay healthy. It also provides your body with energy, enables you to create and repair bones, and keeps your muscles, including your heart, functioning correctly. You are trying to build muscle? You need protein. But chicken isn’t the only way to get more protein. You can also eat other types of protein, including eggs, fish, beans, and other legumes.
What Should You Look for When Buying Chicken for Building Muscle?
There are a few things you should look for when buying chicken that will help with your muscle-building goals. First, you want to look for skinless and boneless chicken breasts. Second, you want to ensure that the chicken is fresh; you’re better off purchasing fresh instead of frozen, as frozen chicken may have lost some of its nutrients due to freezing and thawing. If you’re buying frozen, make sure you buy it from a reputable brand. You also want to avoid any chicken with added salt, sugar, or preservatives.
How to Tell If The Chicken Is Fresh?
The fresh chicken will be sold in a refrigerated section of the store. You want to make sure that the package is intact. There should be no redness under the plastic wrap, and you should see no liquid coming out of the box. You can also smell the chicken to see if it smells fresh. If not, the chicken may be old and have lost its nutrients.
How to Cook Chicken to Building Muscle?
You can cook chicken in a few different ways to help with your muscle-building goals. You can bake, broil, grill, or roast chicken breasts, as well as other cuts of chicken. You can also poach, steam, or stir fry chicken, though these methods won’t help build as much muscle since they keep the chicken from reaching high temperatures. If you’re trying to build muscle, you want to ensure that you’re cooking your chicken on the stovetop or in the oven, not in the microwave. Microwaving chicken can cause the meat to become rubbery and chewy, making it hard to chew and digest.