Detox Diets in a Nutshell


Detox diets are designed to clean out toxins from the body that may have gotten there due to chemicals in food, chemicals in household products, drugs, and environmental pollutants. If you eat a lot of junk food and hardly drink the recommended eight glasses of water daily, a detox diet would benefit your body. The diet requires you to eat only healthy foods such as grains, legumes, nuts, seeds, fruits, and vegetables.

Choose brown rice instead of white rice. Choose whole wheat pasta instead of white pasta. Avoid meat, including fish and chicken. Avoid all junk food, including soda. Please don’t do any deep-frying. If you must use oil, use healthier ones like olive oil and coconut oil. You may want to use spray oil as it contains fewer calories. Avoid any baked goods made with white flour, so no white bread. Choose whole-grain bread instead. You will get protein from nuts, seeds, and legumes such as peas and beans.

Detox diets work because the body continuously receives a good amount of nutrients, allowing it to heal. Detox diets are high in fiber, which acts like a broom and sweeps out toxins from the intestines. The stomach can not digest fiber, so it goes straight to the intestines and does the cleansing. Fiber absorbs plenty of water, so your stool will be soft and come out of the body in a shorter time. Say goodbye to constipation. Make sure you drink alot of water to replenish your system.

Detox diets are great for healing the body and losing excess weight with greater ease. Fiber is known to cause one to feel full faster, and the feeling lasts longer. You won’t need to eat as much to be satisfied compared to a diet high in junk food or empty foods.

Some people recommend going on fruit, juice, or water fast as a detox diet or before one. This isn’t necessary. The body is forced to feed on its reserves when on a fast. You lose weight quickly, and in the process, good bacteria in the stomach are lost. Once you go back to regular eating, the importance returns quickly, and you’ll likely be bloated for a few days after the fast. The body can detoxify without needing something as drastic as a short. As long as a diet is high in fiber, the body can clean itself out safely and efficiently. Detox diets lead to clear skin, better digestion, more energy, and overall well-being.

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